Hello there and welcome back to Tranquility DeJure,

nourishing conversations about living a full and meaningful life with doses of tranquility.

This is episode 458.

I am delighted to be back with you and I have a really exciting episode

for you today. You know, one of the things that comes up so often with my therapy clients,

with friends, coaching clients over the past 20 years is anxiety. So today I'm going to be talking

a bit about that and ways to curb it. I also have a worksheet for you to download because I'm going

to give you for journaling prompts. And this will allow you to kind of follow along, take notes if you'd

like, or of course you can just write these into your journal. But I really, really want to

encourage you to just take a deep breath as you relax into today's episode all about ways to curb and manage anxiety.

So I'm so delighted to share that I'm going to be giving away two free spots to the spring

virtual retreat happening this Saturday, which is all about kind of spring cleaning our lives.

And the way to join the giveaway is head on over to Kimberlywilson.com.

And you'll see at the very top it says, you know, like join to join the love notes list

to enter to win a free spot.

And this is going to be going on through Monday night, April 4th.

So this episode is airing on April 3rd.

So please head over there and submit so that you have a chance to win a free spot.

Would love, love, love to host you on Saturday.

You're going to hear more about the virtual retreat in a moment.

Also, I want to encourage you to join us for the free TDJ style pop-up that is happening

May 1st, and if all goes as plan plan I hope to be able to give you a

...