Tranquility du Jour #397: Nourish 360
Tranquility du Jour
Kimberly Wilson
4.6 • 554 Ratings
🗓️ 30 May 2017
⏱️ 40 minutes
🧾️ Download transcript
Summary
Nourish 360 with Stephanie Horning. We discuss the importance of nourishment, self-care, and connection. Learn how to incorporate more wellness into your life, which nutrient-dense staples to have on hand, and why being bored is important.
Direct download: Tranquility du Jour #397: Nourish 360
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Featured guest:
Stephanie Horning is a certified holistic nutritionist, wellness coach, and food developer. She recently launched her wellness site and brand Nourish 360 based on the three pillars of health and healing: nourishing the body, elevating self-care, and deepening connection. She also recently released her first e-book, "A Guided Journal For Your Day" to help and encourage men and women take time to strengthen their intuition and listen to the wisdom they hold. She is passionate about well-being and helping others attain a happier, healthier, and more inspired state. She is proud to say she is a passionate mom, step-mom, and wife. She holds an undergraduate degree in Psychology from NYU, is a certified yoga teacher, and graduated from the Bauman School of Holistic Nutrition.
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- Stephanie's blog post on How to Cook Healthy with Ease {+ Meal Planner}
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Transcript
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| 0:00.0 | Tranquility DeJure, May 29th, 2017. |
| 0:10.1 | Hello there, this is Kimberly Wilson, and welcome to the 397th edition of Tranquility |
| 0:18.1 | DeJure. |
| 0:19.5 | Today, we are chatting with Stephanie Horning about her work with |
| 0:24.2 | Nourish 360. So basically, we're going to discuss the importance of nourishment, which I know |
| 0:30.2 | you guys are all totally into, self-care and connection. So learn how to incorporate more |
| 0:36.1 | wellness into your life, which nutrient-dense |
| 0:39.6 | staples, food staples to have on hand, and why being bored is importance. Now, before we |
| 0:46.6 | hear from Stephanie, I wanted to say a big thank you to those of you who have sent ideas for our |
| 0:51.4 | 400th episode, which is crazy, and that'll happen. It looks like |
| 0:55.4 | mid-July. And so thank you for those of you who are sending along ideas. And if you have a |
| 1:00.9 | suggestion, something that you'd like to hear for the 400th episode, drop me a note. I'm |
| 1:06.1 | Kimberly at Kimberlywilson.com. Would love to hear from you. |
| 1:17.5 | Also, a reminder that the love notes are just temporarily paused, and I mentioned in a recent blog post about this thing, this idea around kind of getting curious, and I'm just |
| 1:22.2 | kind of stopping for a little bit to pay attention, to see kind of what's bubbling up, |
| 1:26.9 | what wants attention, |
| 1:28.2 | and then I promise I'll be back. I've been blogging since 2004, which is craziness. And so I will |
| 1:36.6 | definitely be back just kind of on it. It's just a little more sporadic. But I did just do a |
| 1:42.5 | post today on weekend Delight. So just sharing |
| 1:46.2 | some photos of the weekend, my parents are in town, they'll be here for a couple of weeks. And so we |
| 1:50.6 | got to hit a winery, pups, walks, and restaurants. And really, you know, what I kind of focused on |
| 2:00.1 | with that blog post was just this idea of |
... |
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