Tranquility du Jour #382: Expectation Hangover
Tranquility du Jour
Kimberly Wilson
4.6 ⢠554 Ratings
šļø 1 November 2016
ā±ļø 39 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
Expectation Hangover with Christine Hassler. We discuss expectation hangovers (when life does not live up to our expectations). You'll learn what they are, how they happen, and many ways to manage them on the emotional, mental, physical, and spiritual levels.

Ā
Direct download: Tranquility du Jour #382: Expectation Hangover

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Tranquility du Jour Guest

ChristineĀ HasslerĀ is author ofĀ 20 Something, 20 Everything,Ā The 20 Something Manifesto,Ā and the national bestsellerĀ Expectation Hangover:Ā Free Yourself From Your Past, Change Your Present, and Get What You Really Want,Ā Ā which was recently released in a new paperback edition. She left her job as a Hollywood agent to pursue a life she could be passionate about. For over a decade she has been sharing her passion to ease suffering on the planet as a speaker, retreat facilitator and life coach.Ā ChristineĀ believes once we get out of our own way, we can show up to make the meaningful impact we are here to make.

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Christine
- christinehassler.com
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- christinehassler.com/category/podcast/
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Transcript
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| 0:00.0 | Tranquility DeJure, November 1st, 2016. |
| 0:09.0 | Hello there, this is Kimberly Wilson, and welcome to the 382nd edition of Tranquility |
| 0:17.4 | DeJure. |
| 0:19.0 | Happy November. |
| 0:20.0 | I hope you had a wonderful Halloween. |
| 0:23.7 | Yesterday on the blog, I posted a few ways to celebrate Halloween. |
| 0:27.9 | And even if you were busy doing other things, maybe you're out trick-or-treating, which |
| 0:32.6 | is a wonderful way to celebrate, or home-watching scary movies, whatever it is. |
| 0:39.7 | There's lots of additional ideas on ways to really kind of drop in and highlight this phenomenal season. I've just returned |
| 0:46.5 | from a weekend away hosting Riding in the Woods out at Tim's West Virginia Cabin with a wonderful |
| 0:52.9 | group of ladies from around really the D.C. area, |
| 0:56.4 | one from Ohio, and hello Nicole, and one from Buenos Aires, the lovely Yomeli. |
| 1:03.2 | So it's just a wonderful time to be out among the foliage. |
| 1:08.3 | And the weather changed and shifted from 40 degrees to 75. It was amazing. So if you |
| 1:14.9 | have a moment to really spend a little bit of time with your journal or in reflection, I highly |
| 1:22.2 | recommend it as we are moving into, and I'm sure you're fully aware, holiday season and the last two months of |
| 1:28.8 | 2016. So it's a great time to really be thinking about what is it you want to manifest, |
| 1:35.6 | what is it you want to bring forth. Today's podcast is on expectation hangovers with |
| 1:43.2 | Christine Hassler. So we discuss what they are. And basically, it's when life does not live up to our expectations. How often does that happen? You'll learn what they are, how they happen, and many ways to manage them on the emotional, mental, physical, and |
| 2:03.3 | spiritual levels. I wanted to let you know that we have about 22 day books left, so I don't |
| 2:11.3 | think they're going to make them in or make it through the holiday seasons. So if you'd like a |
| 2:16.7 | copy, you can grab one again at Kimberlywilson.com. |
... |
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