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Tranquility du Jour

Tranquility du Jour #355: Restorative Yoga Therapy

Tranquility du Jour

Kimberly Wilson

Health & Fitness, Education, Self-improvement, Mental Health

4.6 ā€¢ 554 Ratings

šŸ—“ļø 23 November 2015

ā±ļø 33 minutes

šŸ”—ļø Recording | iTunes | RSS

šŸ§¾ļø Download transcript

Summary

An interview with Leeann Carey on Restorative Yoga Therapy. Learn about her yummy style of restorative yoga, the many benefits of this type of practice, how to get started at home with your own restorative set up.

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Featured Guest

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Leeann CareyĀ isĀ the author ofĀ Restorative Yoga TherapyĀ andĀ has a network of Yapana Way mentors throughout the United StatesĀ and Canada. She is ERYT-5000 certified and has studied with masters includingĀ Kofi Busia and Judith Hanson Lasater. She lives in Redondo Beach, California. VisitĀ herĀ online at yapanayoga.com.
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Transcript

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0:00.0

Tranquility DeJure, November 23, 2015.

0:09.2

Bonjour, this is Kimberly Wilson, and welcome to the Thanksgiving edition of Tranquility

0:16.1

DeJure.

0:17.6

And for those of you who are stateside in the United States again, a very, very happy Thanksgiving.

0:23.3

And I chose this episode, especially for you, for any upcoming travel or challenges that may come

0:30.9

along with the holiday.

0:32.9

And it's restorative yoga therapy with Leanne Carey.

0:36.9

She's just written this great new book.

0:39.0

And in this podcast, you're going to learn about her yummy style of restorative yoga,

0:44.3

the many benefits of this type of practice, how to get started at home with your own restorative setup.

0:53.0

So as I mentioned a few weeks ago, over the next month or two,

0:57.0

I'm going to be doing weekly episodes because I have so many amazing interviews in the can that I

1:02.0

want to get out and share with everyone and trying to be strategic too about when I release them.

1:06.6

And this one just felt so appropriate for what may be the entrance into a fairly hectic time of

1:12.9

the year. So I hope that you enjoy this amazing, amazing podcast with the lovely Leanne.

1:24.7

Welcome, Leanne. Hi, thank you.

1:36.4

So I am excited to have in my hands your new book, Restortive Yoga Therapy, the Yopina Way to Self-Care and Well-Being.

1:42.0

And so tell me a little bit about the impetus for creating this great book filled with wonderful ideas on restorative yoga. Thank you. Well,

1:47.2

basically what happened for me is I've been practicing restorative yoga therapy for a long

1:53.7

time with myself and with students. And there wasn't anything out there that was updated.

2:03.8

There'd been a book, obviously, by the grade teacher Judith Lasseter that was written

2:07.8

maybe 13, 14 years ago.

...

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