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Tranquility du Jour

Tranquility du Jour #354: The Good Karma Diet

Tranquility du Jour

Kimberly Wilson

Health & Fitness, Education, Self-improvement, Mental Health

4.6 • 554 Ratings

🗓️ 16 November 2015

⏱️ 43 minutes

🧾️ Download transcript

Summary

The Good Karma Diet with Victoria Moran. Learn what the good karma diet is, how it impacts our bodies and minds and affects the aging process, and how to eat plant-based even if you live far from Whole Foods.

 

 

Featured Guest:

good-karma-victoria-moran

Victoria Moran has been a Main Street Vegan® for 31 years and is an obesity survivor, maintaining a 60+-pound weight loss for all this time. She’s the bestselling author of twelve books, including Creating a Charmed Life (in 30 languages around the world) and the plant-based weight loss classic, The Love-Powered Diet, and the iconic Main Street Vegan. Her latest book is The Good Karma Diet: Eat Gently, Feel Amazing, Age in Slow Motion. Her college thesis became Compassion the Ultimate Ethic: An Exploration of Veganism, originally published in 1985 and the first work on vegan philosophy and practice to come from a major publisher. Victoria is also an inspirational speaker, corporate spokesperson, certified holistic health counselor (HHC, AADP), graduate of the T. Colin Campbell Foundation/eCornell program in plant-based nutrition, host of the Main Street Vegan radio show/podcast, awarded Outstanding Vegan Media Outlet 2015, and founder and director of Main Street Vegan Academy, training and certifying vegan lifestyle coaches.

Victoria appeared twice on The Oprah Winfrey Show and she’s one of the celebrity coaches for PCRM’s 21-Day Vegan Kickstart. Her articles have appeared in Yoga Journal, Mothering, Natural Health, Woman’s Day, Martha Stewart’s Whole Living, VegNews, and Vegetarian Times. Her work has been noted in USA Today, the Chicago Tribune, the Washington Post, Self, Elle, Glamour, Allure, and O, the Oprah Magazine. She was named Vegan of the Year 2012, sharing that honor with male counterpart Michael Greger, MD, and she speaks extensively for vegetarian/vegan festivals, health events, women’s conferences, associations, corporations, and religious groups

Moran lives with her husband, writer and musician, William Melton, in a LEED-certified green condominium in New York City’s thriving Harlem neighborhood. They’re co-writers of the feature film in pre-production, Miss Liberty, and co-humans to a rescue-dog, Forbes.

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Transcript

Click on a timestamp to play from that location

0:00.0

Tranquility DeJure, November 16, 2015.

0:09.0

Bonjour and welcome to the 354th edition of Tranquility DeJure.

0:15.5

My name is Kimberly Wilson, and I'm delighted to be here with you today and a returning guest, the lovely Victoria Moran,

0:22.7

who's recently penned the Good Karma Diet, an amazing new book.

0:27.9

So in this podcast, you're going to learn what the Good Karma Diet is, how it impacts our bodies

0:34.1

and minds, and affects the aging process, and how to eat plant-based, even if you

0:40.4

live far from a whole foods.

0:43.6

Victoria Moran has been a Main Street vegan for 31 years and is an obesity survivor

0:49.2

maintaining a 60-plus pound weight loss for all of this time.

0:54.2

She's the best-selling author of 12 books, including Created a Charmed Life, which is available

0:59.4

in 30 languages around the world, and the plant-based weight loss classic, The Love Power

1:05.0

Diet, and the iconic Main Street vegan.

1:08.5

Her latest book is The Good Karma Diet, Eat Gently, Feel Amazing, and Age in

1:14.2

Slow Motion. Her college thesis became Compassion is the Ultimate Ethic, an Exploration of Veganism,

1:22.9

originally published in 1985 in the first work on vegan philosophy and practice to come from a major publisher.

1:30.4

She's an inspirational speaker, corporate spokesperson, certified holistic health counselor,

1:36.1

graduate of the T. Colin Campbell Foundation, E. Cornell program, and plant-based nutrition,

1:42.9

host of the Main Street Vegan Show, radio show and podcast,

1:47.0

which I'll be on in January, awarded Outstanding Vegan Media Outlet 2015, founder and director

1:53.9

of Main Street Vegan Academy, which I graduated from in August of 2013, and training

1:59.6

and certifying vegan lifestyle coaches through this academy.

2:03.2

So she's appeared twice on the Oprah Winfrey show, and she's one of the celebrity coaches

...

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