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Tranquility du Jour

Tranquility du Jour #356: Uncovering Happiness

Tranquility du Jour

Kimberly Wilson

Health & Fitness, Education, Self-improvement, Mental Health

4.6 • 554 Ratings

🗓️ 30 November 2015

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

An interview with Elisha Goldstein on Uncovering Happiness. Learn how to release natural antidepressants in the brain and take back control of your mood, your mind, and your life.

Featured Guest

elisha-goldstein Uncovering Happiness
Elisha Goldstein, Ph.D. is co-founder of The Center for Mindful Living in West Los Angeles. He is a psychologist, speaker and author who has published numerous articles, chapters, and blogs, including Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, The Now Effect: How This Moment Can Change the Rest of Your Life and co-author of A Mindfulness-Based Stress Reduction Workbook, foreword by Jon Kabat-Zinn and MBSR Every Day. He synthesizes the pearls of traditional psychotherapy with a progressive integration of mindfulness to achieve mental and emotional healing. He has his private practice in West Los Angeles, California.
 

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Transcript

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0:00.0

Tranquility DeJure, November 30th, 2015.

0:09.0

Bonjour, this is Kimberly Wilson, and welcome to the 356th edition of Tranquility DeJure.

0:19.7

Today's show is an interview.

0:21.7

It's a return guest, the lovely Elisha Goldstein, on his latest book, Uncovering Happiness.

0:28.5

Learn how to release natural antidepressants in the brain and take back control of your mood,

0:34.3

your mind, and your life.

0:37.0

For those of you stateside, I'm hopeful that you had a fabulous holiday weekend and are having a

0:43.2

delightful launch into this festive time of the year.

0:48.0

Considering I know it can be a little less than tranquil for some, I did post on the blog

0:53.9

last week some tips, eight tips to savor a dose of

0:58.4

tranquility during the holiday season again, as I know it can be quite intense. And so I feel like

1:04.3

last week's podcast on restorative yoga and this week's on uncovering happiness really fall into a perfect time of the year to be tuning

1:13.7

into this idea of restoration and of slowing down and also really tapping into what it is

1:20.7

that brings us happiness.

1:29.7

Welcome back, Elijah.

1:31.6

Oh, it's so great to be here.

1:32.7

Thank you for having me again.

1:33.4

Absolutely.

1:38.2

Congratulations on your new book, Uncovering Happiness, Overcoming Depression with Mindfulness and Self-compassion.

1:41.0

So tell me, what led you to write Uncovering Happiness?

1:44.1

Is this based on working with

1:46.2

clients over the years, your own experience? All of the above. You know, years ago, I brought a program,

...

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