TRANQUIL FAST SLEEP GUIDED SLEEP MEDITATION
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.4 • 1.2K Ratings
🗓️ 2 October 2020
⏱️ 61 minutes
🧾️ Download transcript
Summary
Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.
Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation
This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns.
Lauren Ostrowski Fenton
Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health
MEDIUM PUBLICATION AUTHOR https://medium.com/@laurenostrowskifenton
YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton
AUTHOR ON AMAZON https://www.amazon.com.au/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY
Transcript
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| 0:00.0 | Tranquil, |
| 0:03.0 | Sleap, Tranquil Sleep A Guided Sleep |
| 0:17.0 | A guided sleep meditation for your deep sleep. |
| 0:30.0 | Welcome, my name is Lauren. Today we're going to focus on relaxation, calm and restoring your physical and mindful being. |
| 0:47.0 | Before we start,'d like you to create a space. |
| 0:57.0 | A comforting space, a simple space in which you can practice meditation safely and with serenity. |
| 1:19.7 | Put on comfortable loose clothing, this might be your pyjamas or some other loose fitted clothing. |
| 1:30.3 | You can meditate wherever you choose. |
| 1:36.0 | Ensure the space is safe. |
| 1:40.0 | This can be any space, however, one of the primary aims of this meditation is your sleep. |
| 1:50.0 | So perhaps you might want to choose your bed as this space. |
| 1:57.0 | Your choice. |
| 2:02.0 | When you have prepared the space when you are ready, we will begin. |
| 2:10.0 | Sit down or lie down comfortably and we will begin. |
| 2:25.0 | Take a breath, inhale a breath breath deeply. |
| 2:37.1 | And experience that breath. |
| 2:41.6 | Feel that breath. |
| 2:45.0 | Sit in the experience of that breath. |
| 2:52.0 | And exhale the breath. |
| 2:55.0 | Let it out, let it out, let it go, |
| 3:03.3 | release it. |
| 3:07.0 | You're okay. |
... |
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