SLEEP SENSE Guided sleep meditation for peaceful healing deep sleep
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.4 • 1.2K Ratings
🗓️ 27 September 2020
⏱️ 61 minutes
🧾️ Download transcript
Summary
SLEEP MEDITATION WITH LAUREN OSTROWSKI FENTON
Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.
Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation
This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns.
Lauren Ostrowski Fenton
Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health
MEDIUM PUBLICATION AUTHOR https://medium.com/@laurenostrowskifenton
YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton
AUTHOR ON AMAZON https://www.amazon.com.au/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY
Transcript
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| 0:00.0 | Welcome, my name is Lauren. |
| 0:15.0 | Sleep Sense. |
| 0:19.0 | A relaxing guided sleep meditation to help you sleep and to help you relax. To help you relax deeply and restartedly. |
| 0:41.0 | Before we start, find, create a safe space, a place in which you feel safe, |
| 0:49.0 | safe and are safe. |
| 0:53.0 | wear comfortable clothing. |
| 0:57.0 | Declutter the space, |
| 1:02.0 | simplify the space, simplify the space, and we will begin. |
| 1:11.0 | Sit down or lie down comfortably and we will begin. Relax your body and come into the space. |
| 1:27.0 | What does this mean? Well, relaxation is a process. |
| 1:37.0 | It's not like opening and closing a door or clicking your fingers. |
| 1:49.2 | It takes time, it's gradual, it's a process. |
| 1:57.0 | Allow relaxation, allow sleep to be a process. |
| 2:18.0 | To withdraw. process, to withdraw from the moments prior, to withdraw from the day, to move away from past experiences, possibly challenging experiences. Means redirecting the mind and redirecting the body. |
| 2:27.0 | The body supports the mind and communicates to the mind, letting us know how we truly feel. We hold feeling. We hold sentiment in our body. So let's let go of the prior moments physically. And let's open up and create space to healing, sleep and relaxation. |
| 3:17.0 | This is a simple meditation. Sit in it simply without expectation. |
| 3:26.0 | What will be will be? |
| 3:31.0 | Relax your body. |
| 3:36.0 | What does that mean? |
| 3:37.0 | What does that feel like to relax your body? |
| 3:50.0 | Observe your body without judgment and let go physically. |
| 3:56.0 | Soften your physical body. |
... |
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