DEEP SLEEP MEDITATION FOR ANXIETY, stress reduction, peaceful deep sleep, deep fast sleep

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Relaxation, Alternative Health, Health & Fitness, Guidedmeditation, Sleepmeditation, Deepsleep, Guidedsleepmeditation, Healingsleep, Mental Health

4.4 • 1.2K Ratings

🗓️ 5 October 2020

⏱️ 121 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.

Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation

This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns.

Lauren Ostrowski Fenton

Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health

MEDIUM PUBLICATION AUTHOR https://medium.com/@laurenostrowskifenton

YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton

AUTHOR ON AMAZON https://www.amazon.com.au/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY

PATREON https://www.patreon.com/laurenostrowskifenton

Find out about my Teachable Beyond Anxiety course http://eepurl.com/hetwzT

Transcript

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0:00.0	Sleep meditation for alleviating your anxiety.
0:22.0	Welcome, my name is Lauren.
0:25.0	The aim of this meditation is of course to help you fall asleep into a deep tranquil sleep.
0:37.0	The aim is also to help alleviate, to help manage any anxiety, any worries. Any worries you may be having.
0:59.0	Before we start, the side upon a place, a dedicated place in which you will meditate.
1:18.0	Declutter the space, prepare the space. Bring a sense of warmth to the space.
1:26.0	Dress in comfortable loose clothing.
1:32.0	This could be your day clothing or perhaps it could be your pyjamas, whatever suits you.
1:45.0	you.
1:49.0	Ensure that you're safe.
1:57.0	And when you are ready, take your time when you are ready, take your time when you are ready.
2:01.0	We will begin.
2:06.0	Sit down or lie down comfortably and we will begin.
2:15.0	Start by acknowledging, noticing where you are.
2:23.0	Notice any thoughts that arise,
2:28.0	any feelings.
2:36.2	Notice these thoughts, these feelings as the wishness.
2:52.4	Almost as if you are looking down upon the thoughts and looking down upon the feelings rather than being involved within the thought and feeling.
2:57.6	You are the thinker, you are the feeler, you are the master of the thought and the feeling.
3:10.0	This may not be easy straight away and that's okay.
3:19.0	Mastering or alleviating anxiety is about accepting the journey,
3:31.0	allowing the process
	...

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