That Traathlon Show, episode 30.

Hello, what's up everybody?

Welcome back to another episode of That Triathlon show, the podcast

presented by Scientific Triathlon.com. As always, I'm your host Michael, and on today's episode,

we're completing our series about training zones and talking about training zones for running, how to determine your training zones and talking about training zones for running how to determine your training zones

and how to use them in the final leg of the triathlon, which is the run obviously. So if you're new to

the show, please go back and listen to episodes 27 where we talked about training zones for swimming and how

you actually might want to do something even more specific than training zones and base your

training on the precisely prescribed paces and episode 29 where we talked about training zones

for cycling.

And that episode is actually forming the base for today's episode

because running and cycling are fairly similar when it comes to how to use training zones.

So we also talked in episode 27 about why you should use training zones

and what the purpose of them are.

And just a very, very quick recap, you want to be training at the right intensity

at the right time to make your training as effective as humanly possible.

And that is the purpose of training zones.

You will get something to stick to however you measure

your intensity you will have a zone that you want that intensity to remain in based on what's the

purpose of each single workout that you do is so yeah that's in the short and sweet purpose of

of training zones and that applies to swimming to cycling and to running

as well so yeah i'm as you notice i'm moving fairly quickly here because i don't want to make this

...