That Traathlon Show, episode 31.

Hey, what's up, everybody welcome back to that triathlon show.

The podcast presented by Scientifictraathlon.com.

As always, I'm your host Michael.

And today's episode is another one on cycling and how to benefit from improving your aerodynamics and rolling resistance and that sort of

kind of more technical and gear and equipment related stuff but it's an important one and this

is an interview that I made with John and Chris from Flow Cycling. However, before we get into that, we have a listener

question, and it's been a while since I took listener questions. So I'm sorry about that.

I've actually been getting in quite a few listener questions, and I've always been responding

to them on email, but I've kind of been just forgetting to answer

them on the podcast as well. And my intention is to answer them on the podcast so that as many

listeners as possible can benefit, as long as it's okay with the person asking the question,

of course, if somebody specifically says that they just want an answer in the email

and don't want it to go out on the podcast and obviously I'm not going to answer that question

on air but this one is from from Peter in Delft the Netherlands so that is another thing that came to mind now that I saw the country.

I think that's the same city that Hans van Dieck,

the author of The Secrets of Running, is from.

So he's on my head list.

So Peter, if you know Hans, who is a retired professor,

professor from the University of Delft,

then do put me in touch because I would love to have Hans on the podcast.

Anyway, Peter's question is, being time crunched, is there any research on the best part of day for most efficient training? example break free training in the morning before slash after breakfast midday or evening most of my training is after putting the

...