Training Zones part 2: Cycling | EP#29

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 5 June 2017

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Training zones. You know of them, but do you know just how important it is that you use them? And most importantly, how to go about using them in swimming, biking and running? In part 2 of this episode series on training zones, we cover how to use training zones in cycling. IN THIS EPISODE YOU'LL LEARN ABOUT: -How to determine training zones in cycling -How to use training zones in different types of bike workouts -Power vs. heart rate vs. RPE -How important is training with power? LISTENER QUESTIONS: If you have questions that you want me to answer on the show or off the show (in an email), send me your question via email or Twitter (contact information below). NOTES: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ SHOWNOTES: www.thattriathlonshow.com Send feedback, questions or just wanna chat? CONTACT me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Transcript

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0:00.0	That Traathlon Show, episode 29.
0:06.0	Hey, what's up everybody and welcome back to that triathlon show.
0:21.7	The podcast presented by Scientifictraathlon.com.
0:25.1	As always, I'm your host Michael and today's episode is the second in a three-part series on training zones.
0:34.2	And in this second part we're covering cycling training zones, how to use them to the best effect.
0:42.3	So just for those of you who may have missed the first part of this series in episode 27, that was two episodes ago.
0:51.0	We covered training zones for swimming. So I encourage you to go back and listen to that
0:56.4	episode because that's also where I briefly covered the purpose of training zones that is the same
1:02.7	for all three disciplines of triathlon just suffice to say that training zones are super important for
1:09.8	effective training but yeah if you
1:12.3	haven't listened to episode 27 do go back and listen to that and also in episode 28 i got some
1:19.9	incredible feedback for that episode with brad stalberg offer of peak performance and we talked
1:26.7	about just that peak performance and the
1:28.9	science of success with Brad in episode 28. So yeah, thank you so much for that feedback. And
1:35.1	just as you, I was blown away with the knowledge that Brad has on the topic and how he
1:40.9	managed to convey that information to us.
1:44.4	So, yep, I'm stoked to have Brad on and happy that you enjoyed it as well.
1:48.4	For those of you who may miss that episode, do go back and listen to that as well.
1:52.7	We're going to dive into training zones for cycling now.
1:55.1	Just a quick teaser.
1:56.0	I'm going to do another science update at the end of this episode and this one will be about
2:01.5	which biomechanical parameters affect your running performance and running economy.
	...

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