In the book, we coined it the growth equation, and the growth equation is stress plus rest equals growth.

That Trafflons Show, episode 28.

Hello, everybody, and welcome back to that triathlon show, the podcast presented by ScientificTraflon.com.

As always, I'm your host, Michael, and as I was telling you about on the last episode I'm super excited about today's

interview I could have talked to my interviewee for today's show for hours on end

Brad Stalberg who is said the co-offer together with Steve Magnus of the upcoming book peak

performance which talks about performance

in both sports and athletics, but also life in general, or maybe more so, or equally.

I guess the main point I should say is that how the things that make peak performers

in both sports and in business and in art and in all sorts,

in science, in all sorts of fields, how they have some certain attributes or certain things that

they do in common.

And those are the things that we're going to talk about in today's show.

So you will find this super useful for your triathlon, but also for your life in general.

And I'm now recording this intro and we'll be recording the outro just a day after interviewing Brad

and I'm still fired up about the talk and I'm already thinking about how I can implement

this and I'm just climbing on the walls to, you know, waiting for to getting my hands on

the book and be able to dig into it and read it. It's absolutely going to be super exciting.

I have no doubt that it's going to be my favorite book of the year.

But just before we dive into the interview,

so that you don't tune out and think that this is going to be a whole lot of voodoo fluff

or something like that or weird things.

...