Welcome to the running public with Brack and Crocker and Kirk DeWint.

It's Tuesday, folks, and you know what that means, Training Tuesday.

We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds.

This is Training Tuesday.

When you're ready to take your training or racing to the next level, go to the running public.com.

We have both monthly subscription training plans, $1999 a month, and Bracken and I both offer one-on-one customized coaching.

Again, go to the running public.com and check out our offerings.

Should we talk about running today, Bracken?

We should, but right before we started,

you said we had talked about OCR a few times recently. We had a few people reach out about that

topic. And no, ladies and gentlemen, we're not morphing back into an obstacle course racing

podcast, but it is our past and our past shapes are our present and future.

But I got a message as well, Kirk.

And it was not, hey, stop talking about OCR.

And it wasn't, man, I miss OCR.

Keep talking about it.

It was you were wrong.

So I thought I'd share it.

Wrong about what you think.

But several times recently I've said in the last race I've done was that Michigan Super. And Jack Bauer messaged me and said,

you keep saying that, but you did the 3K series race out in Palmerton and you didn't make the

finals. Jack Bauer will just chime in with

...