Welcome to the running public with Brack and Crocker and Kirk DeWint.

Whether you are a brand new runner or you already have a great mustache.

We're here to help you increase your running knowledge and present it at a practical level.

This is the running public.

When you're ready to take your training or racing to the next level, go to the running

public.com.

We have both monthly subscription training plans,

1999 a month, and Bracken and I both offer one-on-one customized coaching. Again, go to

the running public.com and check out our offerings. Big day today, Kirk. Yet again,

a lot of people talking. Big, big day day this is our 600th episode on the running

public this commitment man i can't i can't think of anything else that i've done other than go for

runs like 600 times like go to work go for a run what what do you do this consistently in your life

i don't want to be like pedantic about this but everything okay i mean every daily task obviously

but in terms of commitment to another individual, Kirk, it goes Lisa and you.

What about your children? Yeah, but they're like a, they're not an individual. They're a clump.

Oh, okay. Yeah. And you know what the, I mean, Mira's eight. Yeah. She's not that much older than the podcast.

That's true. That's true.

Fine.

Lisa, kids are running public.

And I believe I am one gift short right now because you have sent me the most recent gift.

Yeah.

Out of nowhere.

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