Welcome to the running public with Brack and Crocker and Kirk DeWint.

Whether you are a brand new runner or you already have a great mustache.

We're here to help you increase your running knowledge and present it at a practical level.

This is the running public.

When you're ready to take your training or racing to the next level, go to the running

public.com.

We have both monthly subscription training plans,

1999 a month, and Bracken and I both offer one-on-one customized coaching. Again, go to

the running public.com and check out our offerings. You open your mouth? I went to open my mouth.

Well, I was just noticing, I guess I had been meaning to comment on this.

I meant to say it last episode, but you have like an odd amount of pumas on your shoe wall

right now. Yeah. And are you a Puma guy now? Define Puma guy. Like the Chad of Hirocks.

Yep. Yep.

Or Brad.

We had done a high rocks draft and I'd put a bunch of Puma, a bunch of high rock.

What I did is I put up the best gripping or sled shoes up on the wall for this

high rocks draft.

But then the colors were so bad that I moved

one off and replaced it with the A6 original MetaSpeed Sky just to balance some orange and some colors.

So you had more Pumas up there before? No, I had less Pumas, but I had more high rock grip-based

shoes. We're talking some sled grip. The number of people who have asked me how I like my prodigio pros. Oh, yeah. A lot of people. A lot of people asking, Bracken. A lot of people asking. A lot of people asking. And I keep disappointing them with, I can't tell you yet. We did a lot of people asking on race brain last

week or the week before. It's my favorite when you listen to a podcast and desperate for content

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