Training Tuesday: Why The Mile is the Best Distance
The Running Public
Kirk Dewindt & Brakken Kraker
4.9 • 704 Ratings
🗓️ 20 November 2025
⏱️ 50 minutes
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Summary
Transcript
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| 0:00.0 | Welcome to the running public with Brack and Crocker and Kirk DeWint. |
| 0:12.4 | It's Tuesday, folks, and you know what that means, Training Tuesday. |
| 0:15.7 | We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds. |
| 0:22.4 | This is Training Tuesday. |
| 0:32.9 | When you're ready to take your training or racing to the next level, go to the running public.com. |
| 0:38.5 | We have both monthly subscription training plans, $1999 a month, and Bracken and I both offer one-on-one customized coaching. |
| 0:47.3 | Again, go to the running public.com and check out our offerings. |
| 0:51.1 | Kirk, we're about to enter a topic on the type of running that made us runners. |
| 0:57.7 | Can I slow you down? |
| 0:59.2 | You have to? |
| 1:00.5 | I don't have to do anything. I want to, though. |
| 1:02.8 | All right. Do it. |
| 1:05.1 | I want you to talk about what's going on with you the end of this week real quick. |
| 1:12.9 | I'm going to be going solo for the episode later this week because you found yourself in a snafu. And I just think it's entertaining |
| 1:17.5 | envisioning your weekend plans now. It's not so much a snafu is it's just like preventative |
| 1:24.9 | maintenance. So with the airline issues that happened due to the shutdown and air traffic controllers, |
| 1:32.8 | flights were getting canceled all over the place. |
| 1:35.3 | And I'm flying United this weekend. |
| 1:38.6 | And United put out a bunch of emails to us, to the customers, |
| 1:42.1 | and like, we are doing 100% of our international flights, and we're going to us, to the customers saying, like, we are, do we know 100% of our |
| 1:45.2 | international flights and we're going to try not to cancel any of our hub travel, but the non-hubs |
| 1:51.6 | will have up to 50% cancellation or redirect or whatever. |
... |
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