Welcome to the running public with Brack and Crocker and Kirk DeWint.

Whether you are a brand new runner or you already have a great mustache.

We're here to help you increase your running knowledge and present it at a practical level.

This is the running public.

When you're ready to take your training or racing to the next level, go to the running

public.com.

We have both monthly subscription training plans,

1999 a month, and Bracken and I both offer one-on-one customized coaching. Again, go to

the running public.com and check out our offerings. So you know you were sent, you were sent to me

by one of our listeners saying you have to interview this, this woman. Really? I, when you both reached out to me, I had no idea how you came across my page, but I was just rolling with it. Well, yeah, no, that was somebody sent it and I was like, I'm going to check this because we get like a lot of, I would say, like request. And most I'm not super drawn to, I would say, but I actually relate to you a little bit.

You don't know that yet. And so I was like, all right, like this, this woman we need to chat with.

And you're kind of like, you're living full tilt right now, too. Yeah, there's a lot on the plate for sure.

But I like being busy. I like being busy. I also a while back was asked

if I didn't do medicine and didn't do running what's something I would do. And I said I would either do

motivational speaking or podcasting. I just think it would be fun. So to be invited on podcasts,

you didn't even realize this, but you made my day when you DM'd me. So I had no idea. But I saw you, you had a clip that like sort of went viral about talking about cross training or something. And I saw that and I was like, oh, this chick like, she's speaking my language because I have a very big cross training history and I'm a firm believer in supplementing your running to do well.

And so I came across that and I was like, well, done deal, obviously.

What podcast was that on?

That was on the marathon podcast.

It's hosted by Christian Warwick.

I had only been invited to do that because one of his listeners reached out to him and said,

oh, you should have this

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