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The Running Public

Episode 567: The 6 Best Questions of the Week

The Running Public

Kirk Dewindt & Brakken Kraker

Health & Fitness, Sports, Fitness, Sports:running, Running

4.9704 Ratings

🗓️ 15 November 2025

⏱️ 68 minutes

🧾️ Download transcript

Summary

Today’s topics: HRV, Strength Training, Extra Sleep vs Extra Training, 100M readiness, Strava Overtraining, and Backwards Walking.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the running public with Brack and Crocker and Kirk DeWint.

0:12.4

It's Tuesday, folks, and you know what that means, Training Tuesday.

0:15.7

We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds.

0:22.4

This is Training Tuesday.

0:32.9

When you're ready to take your training or racing to the next level, go to the running public.com.

0:38.3

We have both monthly subscription training plans, $1999 a month, and Bracken and I both offer one-on-one customized coaching.

0:47.3

Again, go to the running public.com and check out our offerings.

0:51.4

You know, I feel like I historically have been sort of the sick one. Yeah. I feel like

0:57.6

that is the turns have tabled in the recent like year or two with you. Probably. Yeah. You're gunked up

1:03.5

again. I'm gunked up. No, I fully blame teaching for everything that's going out in my life right now.

1:09.0

Fair. Kids are petri dishes.

1:11.2

Can you blame other things in your life other than getting sick on these kids and teaching?

1:15.0

Yeah, they're stressing me out.

1:17.1

Do we need a therapy session today?

1:19.6

Yeah, probably.

1:20.8

You handle it well.

1:22.1

You're so, I'm very much like you, and maybe our listeners will agree or or not but even though we get on soapboxes

1:28.3

and we rant on very rare occasion but we do like i am very even demeanored in my day to day life

1:34.5

very little makes me angry or elated or sad or i'm pretty steady and i feel like you're the same way

1:41.5

i think like anyone i'm steadier with those I have to be steady around and the people

1:51.9

you're closest to get the worst of you.

1:54.5

So like my kids a time or two have been like, are the kids stressing you out today, dad?

...

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