Training Tuesday: Veejay Jones’ Training Progression

The Running Public

Kirk Dewindt & Brakken Kraker

Running, Fitness, Sports:running, Sports, Health & Fitness

4.9 • 704 Ratings

🗓️ 29 March 2023

⏱️ 91 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kirk is joined by Veejay Jones for todays training Tuesday! Kirk & Veejay get caught up on current life happenings & then dive into Veejay's training progression under different coaches & chat through his favorite workouts since picking up OCR in 2015.

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.6	This is the running public's training Tuesday.
0:32.4	Training Tuesday is where we talk about training only.
0:35.4	One topic, we dive deep, we explore it completely.
0:38.6	It's training.
0:39.3	It's Tuesday.
0:40.3	Training Tuesday.
0:42.0	Tuesday, Tuesday, Tuesday.
0:44.0	Can you see how red I am today?
0:47.8	I had an accident yesterday.
0:49.8	An accident, do you take a nap by the lake or what?
0:52.7	Well, no, it's March here.
0:54.0	You don't do that i uh i'm on
0:56.4	i got put on these antibiotics for a sinus infection and i didn't realize that you're not supposed to be in
1:01.5	the sun and me and my girl went out snowshoeing all day yesterday and it was like bright sun
1:06.3	reflecting off the snow you know how you can get that in the winter if you go skiing or something
1:10.0	dude for sure tried torched i told her to leave her makeup at home so i don't don't go to off the snow. You know how you can get that in the winter if you go skiing or something? Dude, pride.
1:12.1	Torched.
	...

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