Episode 322: Dr Fred Clary - Part 2

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 1 April 2023

⏱️ 126 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Fred Clary drops one hard truth after another in todays episode. We talk raw power for endurance athletes, nervous system training & recovery, systemic inflammation & countless other topics. Hang on for this one as you're going to learn a ton!

Transcript

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0:00.0	You're listening to the running public.
0:13.2	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:29.6	Yeah, I'm at home. I'm just hanging out. This is my day off. Belinda's in Rome. So she went to Rome with the Latin class of Central High School and two of my girls.
0:42.2	So that's kind of fun.
0:44.2	So she's in Rome.
0:45.9	The 19-year-old stayed over last night.
0:48.2	She's got some stuff to do.
0:49.9	She's going to come back tomorrow night.
0:51.6	So I'm a bachelor in it.
0:53.1	And I'm like, oh, I got this activity I want to do.
0:56.0	I got this thing I want to do.
0:57.2	And I'm like, nope, I'm going to watch Netflix.
1:01.2	You, because we're recording on a Thursday and isn't Thursday normally your family day,
1:06.3	but your kids are getting old and like starting to do their own things.
1:09.0	That has to be a little weird.
1:10.8	It is weird. Yeah, this is our family day. So I designed this like 10 years ago that I would take
1:18.7	Thursdays off and we go to the park, the zoo, skiing, whatever it was. And we would do something
1:25.3	family-orientated. Now, they all have cars.
1:28.2	They all drive.
	...

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