Welcome to the running public with Brack and Crocker and Kirk DeWint.

It's Tuesday, folks, and you know what that means, Training Tuesday.

We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds.

This is Training Tuesday.

When you're ready to take your training or racing to the next level, go to the runningpublic.com.

We have both monthly subscription training plans, $19.99 a month, and Bracken and I both offer one-on-one customized coaching.

Again, go to the running public.com and check out our offerings.

Bracken, top of the day to you, sir.

Good morrow. How we doing, man? I haven't,

I haven't seen much of you on Strava lately, and I want to know what's going on. What's going on?

Well, it's funny you ask that, Kirk. Okay. Tell me, Mar. I planted that question, ladies and

gentlemen, which we almost never do, But it's time to get a weight

off my chest. I have managed to injure myself two times in a row in the most ridiculous ways

imaginable. And I have not run in probably two weeks. What? How come I don't know this? Well,

you know the first half. i sprained my mcel

about three weeks ago now and i re-injured it a week ago um and i sprained my mcel in a way that

just shouldn't happen to people i was sleeping sleeping. It was about 3 a.m.

I was on my side and I had a pillow. Lisa has been sleeping with a pillow between her legs and it somehow worked its way over onto my side.

And so my leg was partly over a pillow and my knee, my outside knee, I'm on my left side.

My right knee is hanging down over the edge of the pillow.

So it's sagging below my hip and my ankle.

So it's at a weird angle.

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