Welcome to the running public with Brack and Crocker and Kirk DeWint.

Whether you are a brand new runner or you already have a great mustache.

We're here to help you increase your running knowledge and present it at a practical level.

This is the running public.

When you're ready to take your training or racing to the next level, go to the running

public.com.

We have both monthly subscription training plans,

1999 a month, and Bracken and I both offer one-on-one customized coaching. Again, go to

the running public.com and check out our offerings. Just before we hit record, we were talking

about my communication styles digitally. And in the words of Ross Weamer, I'm the best, worst communicator, he knows.

If I'm in front of you, I communicate well.

If I'm not, good luck kind of thing.

But in spirit of this Q&A, I checked our running public inbox this week.

Oh, okay.

Went through the red messages, the scene messages, to just

make sure that I was, I was on top of Q&A questions, didn't really like read them or study them,

but just to see if more were coming in or any redundant ones that I had on my end. And I saw a message

in there that warmed my heart. Can you guess what it was?

How recent was it?

This week.

Since we released Training Tuesday.

Oh, it was a message about somebody hurting their knee in bed.

...