Training Tuesday: Training Cycles Part 2 - The 10 Day Schedule

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Sports, Running, Fitness, Health & Fitness

4.9 • 704 Ratings

🗓️ 23 May 2023

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Arguably the single most effective use of your training time, the 10 Day cycle is tailor made for nailing your quality sessions and fully recovering in between!

Transcript

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0:00.0	You're listening to the running public.
0:13.2	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.6	This is the running public's Training Tuesday.
0:32.4	Training Tuesday is where we talk about training only.
0:35.4	One topic, we dive deep, we explore it completely.
0:38.6	It's training.
0:39.3	It's Tuesday.
0:40.3	Training Tuesday.
0:42.1	Tuesday, Tuesday, Tuesday.
0:44.3	Hey, Kirk, you're here.
0:46.2	We did it.
0:46.9	We did it.
0:47.5	We're recording an episode somewhat on time.
0:50.5	Kirk is coming out of the tail end of what 24 hours of puking your life away go 36
0:56.6	36 even better yeah got to get it all out we're on the tail end of it normally we record on
1:02.3	Mondays but there wasn't a coherent thought inside of this brain of mine in fact there wasn't
1:08.1	much inside of this body of mine yesterday I I was depleted. But now it's
1:12.5	Tuesday afternoon at what, 2.30. We're finally, I think I can put something together. So here we are.
1:18.4	We're going to rock. I'm a churn and burn and put this right up. Hey, if I have to puk and rally for the
	...

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