Episode 335: The Boys Get REAL Introspective!

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Sports, Running, Fitness, Health & Fitness

4.9 • 704 Ratings

🗓️ 20 May 2023

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

One simple question about a race decision spawned 90 minutes of deep dive into why Brakken is the way he is, what the guys want out of running this year, and why sustainability matters so much in your fitness journey.

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:29.1	I might just pick right back up with a question about this race.
0:33.1	Question about this race.
0:35.1	The Spartan race.
0:36.1	Oh.
0:37.3	Well, here, let's do this.
0:38.6	Let's do something proper today here, Brack, and I hit the record button.
0:41.7	Surprise, we're recording.
0:45.5	Folks, we typically record on Thursdays and we release episodes on Friday-ish.
0:52.2	And our recording with our guest, we tried and tried and tried. It kept getting disconnected,
0:58.1	getting disconnected. We want to make sure we have something out for you. So Bracken and I had a backup
1:02.5	plan today. We pushed that interview off till next week or two. And here we are today. Us. Hello.
1:10.6	Hey, Bracken.
1:11.4	Hey, audience.
1:12.0	Raw and unfiltered.
1:13.7	This was a fast pivot, we will call it.
1:16.6	But we have a plan.
1:18.1	What's our plan, Bracken?
	...

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