Episode 337: Answering Your Questions

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 26 May 2023

⏱️ 98 minutes

🔗️ Recording | iTunes | RSS

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Summary

Heart rate training vs RPE. Road shoes vs trail shoes. Mileage vs vert for ultras. Singles vs doubles. Starting out with low mileage vs high mileage as a runner.

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.9	Pushed the butt.
0:30.3	It's been pushed.
0:31.4	355.
0:32.4	Negative 355, Kirk.
0:33.9	Way to go.
0:34.4	We're approaching negative 4.
0:36.6	Unbelievable.
0:37.4	It's like Y2Kk i don't know what's
0:38.7	going to happen when we hit that number hmm do you remember where i 2k i forget about y2k it's been
0:43.9	a couple centuries or wait decades since i've thought about y2k do you remember where you were on y2k
0:50.0	i remember exactly where i was and held holding my breath.
0:54.8	Where were you?
0:55.9	Yeah.
0:56.6	I was in, I was at my neighborhood.
0:58.2	We have it.
0:58.8	We, growing up, we had a neighborhood block party on big occasions and always on New
1:03.1	years.
	...

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