Welcome to the running public with Brack and Crocker and Kirk DeWint.

It's Tuesday, folks, and you know what that means, Training Tuesday.

We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds.

This is Training Tuesday.

When you're ready to take your training or racing to the next level, go to the running public.com.

We have both monthly subscription training plans, $1999 a month, and Bracken and I both offer one-on-one customized coaching.

Again, go to the running public.com and check out our offerings.

Hey, Bracken.

Hello, Kirk.

Know what I'm feeling like, Bracken lately this last week or two?

No. Any idea? I feel like I haven't gotten much of you lately. We have we haven't because you were on

vacation. We haven't been able to sit across the computer do this like only a handful of times in

the last four weeks because you're out and so it's just it's

nice be sitting here with you it is and today feels a little extra cozy we're doing this earlier in

the morning we both got our morning drinks here i don't know if you can tell but we are it's overcast

in rain it's dark outside.

I actually have a light on in here, which I never have on.

This feels like a, like a fireside chat, but in the morning.

Maybe to you, this, it's bluebird skies here.

The sun's coming through my window, piercing my eyes.

I had to put the curtains down.

We had what you had yesterday.

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