Training Tuesday: The Power of Purposeful Rehab and Non Impact Cardio

The Running Public

Kirk Dewindt & Brakken Kraker

Running, Fitness, Sports:running, Sports, Health & Fitness

4.9 • 704 Ratings

🗓️ 15 February 2023

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

Brakken raced this past weekend and was pleasantly surprised by his fitness levels. The only possible explanation lies in the type of rehab work he’s done the past few months, so we dive into the nuts and bolts of it!

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.6	This is the running public's training Tuesday.
0:32.4	Training Tuesday is where we talk about training only.
0:35.4	One topic, we dive deep, we explore it completely.
0:38.6	It's training.
0:39.3	It's Tuesday.
0:40.4	Training Tuesday.
0:42.0	Tuesday, Tuesday, Tuesday, Tuesday.
0:44.8	Bracken, bracken, bracken.
0:47.6	So good to see you.
0:49.1	It's good to be seeing this morning.
0:51.0	How are you doing this morning, bracken?
0:52.4	It's Monday morning.
0:55.4	You look, um,
1:03.1	you look settled. And I don't know if you should take it as a compliment. You look good.
1:10.2	I look settled. You look settled. I've settled. Tell me more. This is the look of someone who can't adjust in their seat because their legs hurt too much.
1:14.0	Oh.
1:15.5	Well, you're faking it then.
	...

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