Training Tuesday: The “Not Quite So” Off Season

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 16 October 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What do you do if your Off Season is approaching but you aren’t wanting to actually take time off? What if you just want to build some fitness without following a super specific plan? Let’s explore it!

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the running public with Brack and Crocker and Kirk DeWint.
0:12.4	It's Tuesday, folks, and you know what that means, Training Tuesday.
0:15.7	We are going to take every rabbit hole, follow tangents, use useless metaphors. Get lost in the weeds.
0:22.4	This is Training Tuesday.
0:36.8	When you're ready to take your training.
0:37.4	Go to the running public.
0:38.3	We have both monthly subscription training programs. When you're ready to take your training or racing to the next level, go to the running public.com.
0:46.9	We have both monthly subscription training plans, $1999 a month, and Bracken and I both offer one-on-one customized coaching.
0:50.5	Again, go to the running public.com and check out our offerings.
0:51.8	Hot mic.
0:52.7	Hot mic.
0:57.5	Bracken, you're making dreams come true this morning. Thank you. He looks satisfied.
1:04.4	Sunshine and in my face, I got a cup of coffee in my hand. My favorite thing to do is early morning recordings and caffeine with Brack and Cracker. Here we are. You told me you even delayed your coffee just to make this experience come together.
1:14.1	I did.
1:14.4	And then I had to go microwave it because we bullshit for 15 minutes before we hit the record button.
1:19.7	It's unbelievable.
1:20.0	We hadn't seen each other.
1:21.3	Like a week.
1:22.2	We had to catch up on things.
1:23.8	That's right.
1:24.2	We didn't.
1:25.7	I think you had yourself kind of a crazy weekend.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Kirk Dewindt & Brakken Kraker, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Kirk Dewindt & Brakken Kraker and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.