Episode 475: Interval-Style Questions

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 18 October 2024

⏱️ 115 minutes

🔗️ Recording | iTunes | RSS

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Summary

We have 20 mini topics to discuss and we go through them like a Quality Long Run. We have to pick whether to spend 5, 4, 3, 2, or 1 minute on each topic. We complete four rounds of this. If you run faster during the “rest” period between answers and run easier during the answers themselves, you will complete a 2 hour long run with 60 minutes of faster running throughout it! Or you can just listen the normal way.

Transcript

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0:00.0	Welcome to the running public with Brack and Crocker and Kirk DeWint.
0:13.1	Whether you are a brand new runner or you already have a great mustache.
0:16.4	We're here to help you increase your running knowledge and present it at a practical level.
0:20.5	This is the running public.
0:30.2	When you're ready to take your training or racing to the next level, go to the running
0:34.3	public.com.
0:35.7	We have both monthly subscription training plans,
0:39.3	1999 a month, and Bracken and I both offer one-on-one customized coaching. Again, go to
0:45.1	the running public.com and check out our offerings. Bracken, do you know just how adorable
0:51.0	you are? No. No, I don't.
0:56.5	Per usual, laying in bed last night.
1:01.8	Generally don't do a lot of scrolling on my phone, but before bed, we might just catch up on the day's things, we will call it.
1:10.4	Okay.
1:11.5	And you change your profile picture, and you never do that.
1:15.7	And it was a picture of us, sort of.
1:19.2	And your family, as a by the way.
1:21.6	Our families.
1:23.0	Our families.
1:24.6	It's one of my favorite pictures of us all wearing the running public gear.
1:27.2	You just showed me, just saw it. She was the
1:29.2	investigator. It showed me.
1:31.6	Well, it was well intended
	...

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