Welcome to the running public with Brack and Crocker and Kirk DeWint.

Whether you are a brand new runner or you already have a great mustache.

We're here to help you increase your running knowledge and present it at a practical level.

This is the running public.

When you're ready to take your training or racing to the next level, go to the running

public.com.

We have both monthly subscription training plans,

1999 a month, and Bracken and I both offer one-on-one customized coaching. Again, go to

the running public.com and check out our offerings. How you doing, Hannah? I just hit the red

button. I'm good. How are you? I'm good. This is our first ever recording from Panera. Are you out of Panera?

Yeah, I'm out of Panera. The Wi-Fi at the place that we are renting is absolutely horrendous.

And it drops all the time. Yeah, I was trying to talk to your husband yesterday for our monthly call, and it was

pixelated and jumpy, and so he had to go outside. 5 a.m. your time is when we chat. He had to sit in the

dark in a coat outside to chat with me. So I know your Wi-Fi sucks. Yeah, it's absolutely

terrible. We're in like the basement

apartment of this three-story house and they have the router on the top story of the house.

There's also six people living in that house and then you have the two of us in the basement

and it just does not connect at all. Yeah, I noticed. So you're in Panera. What can we expect?

Because you've been, like, working out of Panera lately, right?

Mm-hmm.

Because you can't, your Wi-Fi is so bad.

Yeah, I've been having to do tutoring sessions in Panera.

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