Welcome to the running public with Brack and Crocker and Kirk DeWint.

It's Tuesday, folks, and you know what that means? Training Tuesday.

We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds.

This is Training Tuesday.

When you're ready to take your training or racing to the next level, go to the running public.com.

We have both monthly subscription training plans, $1999 a month, and Bracken and I both offer one-on-one customized coaching.

Again, go to the running public.com and check out our offerings.

Kirk, what?

We rarely align on our training schedule.

My life schedule and your life schedule are very, very different.

However, we are both sitting here just having eaten our pre-workout meal, having our,

but I assume you've got your fight milk there with you.

And we have a session right after this that we're both trying to squeeze in before the weather

rolls through.

We are in sync today to the point where we found out just before this, and I'm way more excited

about this story should It should be.

We ate the exact same thing today.

I mean, stars aligning.

Kindred spirits, one would say.

I told Kirk, I just, he said, you're running right after this?

I said, almost right after.

I just ate two muffins.

...