Welcome to the running public with Brack and Crocker and Kirk DeWint.

Whether you are a brand new runner or you already have a great mustache.

We're here to help you increase your running knowledge and present it at a practical level.

This is the running public.

When you're ready to take your training or racing to the next level, go to the running

public.com.

We have both monthly subscription training plans,

1999 a month, and Bracken and I both offer one-on-one customized coaching. Again, go to

the running public.com and check out our offerings. I feel like I shouldn't have to prompt

the key holder to push the button. Well, I was getting through our preliminaries

announcing about the construction noises in the background and whatnot. So I don't, I feel called out

now and attacked. Darla, hello. Hello, Kirk. Long time. No C. Yeah, I saw you like five hours ago.

Yeah, something like that. And you, Darla every morning,

so we're recording this on a Thursday and Darla and I worked together in the gym in a small group

from like seven to eight. But Darla's already at the door before the gym opens, an hour and 15

minutes before that because Darla gets her

cardio in on either the treadmill or something.

So I, like, open the gym at like $5.50.

And guess what car's always in the lot waiting for me to open the stupid door?

Darla.

Me.

Yeah, and I have to drive from Woodbury to get there.

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