Welcome to the running public with Brack and Crocker and Kirk DeWint.

Whether you are a brand new runner or you already have a great mustache.

We're here to help you increase your running knowledge and present it at a practical level.

This is the running public.

When you're ready to take your training or racing to the next level, go to the running

public.com.

We have both monthly subscription training plans,

1999 a month, and Bracken and I both offer one-on-one customized coaching. Again, go to

the running public.com and check out our offerings. Even stream yards a little leaggy today.

It's unbelievable. It took like three seconds for that recording to start.

Now you have your alibi for why you were late but weren't late today.

Who is waiting in the room?

You hold the key to opening the door.

Sure do.

Go ahead.

That's all.

You have like the classic post-race sickness starting.

Now you say that people around you were sick, so it was going to happen either way.

But how often does this happen where right after a big, hard effort, an athlete gets sick?

It used to happen to me every season in college after like nationals or the last meet of the years. Like inevitable, half the team was sick. I mean, my wife got sick Monday. She woke up

felt bad. I think I just, that's what happened this time is I think I live with a sick person.

But I do think it's very often. Our body finally has a chance to go and like actually take care of

...