Training Tuesday: The Best Long Runs (for most people)

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 30 April 2025

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Long Run is a staple of life for many distance runners. It is also pretty demanding on the body. Here are our favorite “bang for your buck” options!

Transcript

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0:00.0	Welcome to the running public with Brack and Crocker and Kirk DeWint.
0:12.4	It's Tuesday, folks, and you know what that means, Training Tuesday.
0:15.7	We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds.
0:22.4	This is Training Tuesday.
0:32.9	When you're ready to take your training or racing to the next level, go to the running public.com.
0:38.5	We have both monthly subscription training plans, $1999 a month, and Bracken and I both offer one-on-one customized coaching.
0:47.3	Again, go to the running public.com and check out our offerings.
0:51.1	I'm going to start with a sip here, Kirk.
0:52.9	You have talked about how one of your great
0:54.4	pleasures in life is having a coffee with me during an early morning or just morning recording.
1:00.6	So today, I took a page out of your book. I filled mine up and didn't touch it until we got out
1:05.8	here. It's a beautiful thing to share coffee or in your case, fight milk with a wonderful friend on a beautiful morning.
1:14.4	And when that caffeine hits you just as the conversation is getting going and you bring your best self to the table, it doesn't get any better than that.
1:23.1	No, it doesn't.
1:24.7	So I have decided.
1:25.9	Hey, cheers.
1:26.6	Put it up.
1:27.5	Cheers. Cheers. Cheers. What is that? It looks like urine. I mean, that is Cheers. Put it up. Cheers.
1:27.9	Cheers.
1:28.2	What is that?
1:28.6	It looks like urine.
1:29.8	I mean, that is the color of a pretty hydrated fella.
	...

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