Training Tuesday: “Stay Power” Is King
The Running Public
Kirk Dewindt & Brakken Kraker
4.9 • 704 Ratings
🗓️ 28 August 2024
⏱️ 70 minutes
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Summary
Transcript
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| 0:00.0 | Welcome to the running public with Brack and Crocker and Kirk DeWint. |
| 0:12.4 | It's Tuesday, folks, and you know what that means, Training Tuesday. |
| 0:15.7 | We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds. |
| 0:22.4 | This is Training Tuesday. |
| 0:32.9 | When you're ready to take your training or racing to the next level, go to the running public.com. |
| 0:38.3 | We have both monthly subscription training plans, $19.99 a month, and Bracken and I both offer one-on-one customized coaching. |
| 0:47.3 | Again, go to the running public.com and check out our offerings. |
| 0:51.3 | Bracken. |
| 0:52.3 | I don't like when I see ominous |
| 0:54.8 | usernames with no context |
| 0:57.4 | when you record. |
| 0:59.5 | So give it to me. |
| 1:02.6 | Got a little calf. |
| 1:04.3 | Something going on. |
| 1:06.4 | I don't know what it is. |
| 1:07.5 | Well, like, |
| 1:08.7 | uh, |
| 1:09.3 | like going to be fine and can train through or like barking enough |
| 1:12.8 | where I have to listen to it. |
| 1:14.6 | Uh, it's going to be fine and I'm also going to listen to it. |
| 1:18.5 | I started feeling it at the end of a workout last Tuesday. |
| 1:25.0 | Wednesday, no issues. |
... |
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