Training Tuesday: “Stay Power” Is King

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 28 August 2024

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kirk just had his first track race of the year. The 5000m race distance reminded him of certain things that needed reminding and taught him a few things that needed teaching!

Transcript

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0:00.0	Welcome to the running public with Brack and Crocker and Kirk DeWint.
0:12.4	It's Tuesday, folks, and you know what that means, Training Tuesday.
0:15.7	We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds.
0:22.4	This is Training Tuesday.
0:32.9	When you're ready to take your training or racing to the next level, go to the running public.com.
0:38.3	We have both monthly subscription training plans, $19.99 a month, and Bracken and I both offer one-on-one customized coaching.
0:47.3	Again, go to the running public.com and check out our offerings.
0:51.3	Bracken.
0:52.3	I don't like when I see ominous
0:54.8	usernames with no context
0:57.4	when you record.
0:59.5	So give it to me.
1:02.6	Got a little calf.
1:04.3	Something going on.
1:06.4	I don't know what it is.
1:07.5	Well, like,
1:08.7	uh,
1:09.3	like going to be fine and can train through or like barking enough
1:12.8	where I have to listen to it.
1:14.6	Uh, it's going to be fine and I'm also going to listen to it.
1:18.5	I started feeling it at the end of a workout last Tuesday.
1:25.0	Wednesday, no issues.
	...

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