Training Tuesday: Don’t Screw It Up!

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 21 August 2024

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s almost race week. You’re worried you might not be totally prepared. Just one more big effort couldn’t hurt, right? If you mimic the demands and the hurt of the race once more, you’ll be more prepared to handle it, right?? We’re here to talk you off the ledge. It’s officially time to Not Screw It Up!

Transcript

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0:00.0	Welcome to the running public with Brack and Crocker and Kirk DeWint.
0:12.4	It's Tuesday, folks, and you know what that means, Training Tuesday.
0:15.7	We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds.
0:22.4	This is Training Tuesday.
0:32.9	When you're ready to take your training or racing to the next level, go to the running public.com.
0:38.5	We have both monthly subscription training plans, $1999 a month, and Bracken and I both offer one-on-one customized coaching.
0:47.3	Again, go to the running public.com and check out our offerings.
0:51.3	Hey, Bracken.
0:53.2	Hey, Kirk.
0:54.1	Diled in all week to Leadville.
0:56.2	And now I'm dialed in to Kirk's 5K.
0:58.5	Just sandwiched between two races right now.
1:01.4	I was listening to a podcast the other day, speaking of the sandwich.
1:05.6	And they were talking about making a compliment sandwich.
1:10.7	Like, you say something nice to somebody. Yeah. they were talking about making a compliment sandwich.
1:20.1	Like you say something nice to somebody, but then you give them the constructive criticism in the middle, and then you end it again with the positive, right?
1:21.1	The compliment sandwich.
1:23.6	But wouldn't that really be an insult sandwich?
1:24.8	Yeah.
1:27.2	Because what's in the middle, right? Yeah, you don't say I had a right. Yeah. Because what's in the middle, right?
1:30.3	Yeah, you don't say I had a rye sandwich.
1:33.1	She had a turkey sandwich on rye.
	...

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