Welcome to the running public with Brack and Crocker and Kirk DeWint.

It's Tuesday, folks, and you know what that means, Training Tuesday.

We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds.

This is Training Tuesday.

When you're ready to take your training or racing to the next level, go to the running public.com.

We have both monthly subscription training plans, $1999 a month, and Bracken and I both offer one-on-one

customized coaching.

Again, go to the running public.com and check out our offerings.

There it is.

Woo!

Usually, when I press this, you go blurry instantly.

Today you didn't.

Meaning like because of bad connection or my poor internet or whatever.

Yeah. As soon as it needs to start recording HD, you get worse.

And like you're a little degraded now. There's a little delay or whatever on your end,

but it's better than

usual maybe i'm just pixelated in real life oh and now here it comes and we're back

there it is i i don't know your new setup um the lighting makes me feel like you have like a black light in your recording studio.

Because you know how black light gives everything like the whitish, blueish, we'll call it, Hugh?

Yeah.

And because you have a blue wall in the back now, I feel like you could be in your college dorm room.

That sort of lighting.

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