Welcome to the running public with Brack and Crocker and Kirk DeWint.

Whether you are a brand new runner or you already have a great mustache.

We're here to help you increase your running knowledge and present it at a practical level.

This is the running public.

When you're ready to take your training or racing to the next level, go to the running

public.com.

We have both monthly subscription training plans,

1999 a month, and Bracken and I both offer one-on-one customized coaching. Again, go to

the running public.com and check out our offerings. I am so used to you pushing the button.

I'll tell you what. We've changed servers or services, and this has been much more smooth on our end this last week.

Do you agree?

Yes.

Mm-hmm.

So the humans listening, you humans out there, all you humans listening, you're getting us for what the fourth episode in a row, just Brackenstein and me? Is that what it is? Four? I think four. Sounds right. Yeah. When you leave the scheduling up to Bracken, it is divine intervention. If you believe in that sort of thing, that something will go wrong with the

guest and they won't be able to record. Why is that? It's just the universe saying that you need

to be our scheduler. Is that what it is? Yeah. Oh, Kirk and I had been talking. You and I had been

talking that we need to get back to more guest interviews. And so we made an effort to do

that. And then our guest woke up sick today. So we have more interviews coming your way. But for

now, Kirk and I get to do our bromance thing for a bit longer. Well, you won't have me next week

because I'll be out.

So you can, maybe there'll be surprise guests.

I don't know.

...