Training Tuesday: Running Math

The Running Public

Kirk Dewindt & Brakken Kraker

Running, Sports:running, Health & Fitness, Fitness, Sports

4.9 • 704 Ratings

🗓️ 16 October 2025

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If two 5 mile runs equal one 8 mile run, what does the 4x4x48 Challenge equal? And does a 15:00 5k runner hurt the same as a 15 minute two mile runner, assuming they are both at max effort?? What about time spent in zones?!? Let chaos ensue!

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the running public with Brack and Crocker and Kirk DeWint.
0:13.0	Whether you are a brand new runner or you already have a great mustache.
0:16.4	We're here to help you increase your running knowledge and present it at a practical level.
0:20.5	This is the running public.
0:30.2	When you're ready to take your training or racing to the next level, go to the running
0:34.3	public.com.
0:35.7	We have both monthly subscription training plans
0:39.3	1999 a month and bracken and I both offer one-on-one customized coaching again go to
0:45.1	the running public dot com and check out our offerings bracken you uh you're behind the
0:50.9	eight ball today yeah yeah. Yeah. Yeah.
0:56.4	That's it.
0:57.7	That's it.
1:03.4	You also have a new set of shoes on your wall, and I can't tell if, is that a vaporfly?
1:04.9	Vaporfly four.
1:05.7	Okay.
1:07.5	What's your first hot take on it?
1:10.0	It doesn't feel like a vaporfly.
1:11.9	Is that a good thing or a bad thing?
1:13.6	So I would say a good thing.
1:17.1	For my stride, it's a good thing.
1:19.2	I'm not sold.
1:22.1	No, I've only done one workout in the shoe.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Kirk Dewindt & Brakken Kraker, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Kirk Dewindt & Brakken Kraker and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.