Episode 559: Q&A
The Running Public
Kirk Dewindt & Brakken Kraker
4.9 • 704 Ratings
🗓️ 11 October 2025
⏱️ 70 minutes
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| 0:00.0 | Welcome to the running public with Brack and Crocker and Kirk DeWint. |
| 0:13.3 | Whether you are a brand new runner or you already have a great mustache. |
| 0:16.6 | We're here to help you increase your running knowledge and present it at a practical level. |
| 0:20.7 | This is the running public. |
| 0:30.5 | When you're ready to take your training or racing to the next level, go to the running public. |
| 0:36.1 | We have both monthly subscription training plans |
| 0:39.5 | 1999 a month and bracken and i both offer one-on-one customized coaching again go to the running |
| 0:45.6 | public dot com and check out our offerings good morning kirk is extra early for us extra early it's |
| 0:52.3 | pre-9 a.m maybe yeah not early in the early in the day. Early for a recorded. What time did your alarm go off this morning? 6 o'clock. And then I snoozed it to 6.10. Like a boss. Well, my alarm was up for 5, but I've been up since 3.40. So I'm on second dose of caffeine already. |
| 1:28.1 | 3.45 sounds bad. Yeah, you know, I have a couple athletes I work with, and I'm going to just give her a shout out, Janet, Janet Gubbser. I'll wake up and pull up Strava. I like to look at athletes runs on Strava. It's like my favorite social media. Okay. And hers are so early, Janet. |
| 1:30.3 | It's labeled as night run. |
| 1:29.6 | And it's like my favorite social media. And hers are so early, Janet, it's labeled as night run. And it's like 345 in the morning, 347. She's a school teacher. She's out there working |
| 1:37.3 | before 345 before 4 a.m. 345 is very often. So when I wake up at 345, I'm like, I know one person in the world's awake getting after it right now. Janet. Does Janet have kids? I should know the answer to that. I'll cut this out. Then she won't know that you said that. No, it's okay because I don't know if we've ever discussed it. Well, my, my follow-up to that is that whenever I hear people getting up crazy early, |
| 2:01.8 | I always wonder, do they have kids? |
| 2:03.6 | And if so, how do they get them to bed at night in time to sustain your own 3.45 wake-up? |
| 2:10.8 | Well, Janet's, yeah, I don't know. |
| 2:13.5 | You have to go to bed at 7 or 8 o'clock. |
| 2:15.4 | If Janet has kids there out of the house or it. |
| 2:17.3 | Got it. |
| 2:18.1 | You got it. |
| 2:20.2 | Janet, do you have kids? |
| 2:23.1 | We've been working there for years. |
... |
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