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The Running Public

Episode 559: Q&A

The Running Public

Kirk Dewindt & Brakken Kraker

Running, Sports:running, Health & Fitness, Fitness, Sports

4.9704 Ratings

🗓️ 11 October 2025

⏱️ 70 minutes

🧾️ Download transcript

Summary

We choose your six best questions of the week to spend a little extra time analyzing and talking through!

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the running public with Brack and Crocker and Kirk DeWint.

0:13.3

Whether you are a brand new runner or you already have a great mustache.

0:16.6

We're here to help you increase your running knowledge and present it at a practical level.

0:20.7

This is the running public.

0:30.5

When you're ready to take your training or racing to the next level, go to the running public.

0:36.1

We have both monthly subscription training plans

0:39.5

1999 a month and bracken and i both offer one-on-one customized coaching again go to the running

0:45.6

public dot com and check out our offerings good morning kirk is extra early for us extra early it's

0:52.3

pre-9 a.m maybe yeah not early in the early in the day. Early for a recorded. What time did your alarm go off this morning? 6 o'clock. And then I snoozed it to 6.10. Like a boss. Well, my alarm was up for 5, but I've been up since 3.40. So I'm on second dose of caffeine already.

1:28.1

3.45 sounds bad. Yeah, you know, I have a couple athletes I work with, and I'm going to just give her a shout out, Janet, Janet Gubbser. I'll wake up and pull up Strava. I like to look at athletes runs on Strava. It's like my favorite social media. Okay. And hers are so early, Janet.

1:30.3

It's labeled as night run.

1:29.6

And it's like my favorite social media. And hers are so early, Janet, it's labeled as night run. And it's like 345 in the morning, 347. She's a school teacher. She's out there working

1:37.3

before 345 before 4 a.m. 345 is very often. So when I wake up at 345, I'm like, I know one person in the world's awake getting after it right now. Janet. Does Janet have kids? I should know the answer to that. I'll cut this out. Then she won't know that you said that. No, it's okay because I don't know if we've ever discussed it. Well, my, my follow-up to that is that whenever I hear people getting up crazy early,

2:01.8

I always wonder, do they have kids?

2:03.6

And if so, how do they get them to bed at night in time to sustain your own 3.45 wake-up?

2:10.8

Well, Janet's, yeah, I don't know.

2:13.5

You have to go to bed at 7 or 8 o'clock.

2:15.4

If Janet has kids there out of the house or it.

2:17.3

Got it.

2:18.1

You got it.

2:20.2

Janet, do you have kids?

2:23.1

We've been working there for years.

...

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