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The Running Public

Episode 560: Mark Dowdle

The Running Public

Kirk Dewindt & Brakken Kraker

Running, Sports:running, Health & Fitness, Fitness, Sports

4.9704 Ratings

🗓️ 18 October 2025

⏱️ 72 minutes

🧾️ Download transcript

Summary

Ultra runner extraordinaire, Mark Dowdle, joins us to chat all things Backyard Ultras and Last Man Standing events.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the running public with Brack and Crocker and Kirk DeWint.

0:13.1

Whether you are a brand new runner or you already have a great mustache.

0:16.4

We're here to help you increase your running knowledge and present it at a practical level.

0:20.5

This is the running public.

0:30.2

When you're ready to take your training or racing to the next level, go to the running

0:34.3

public.com.

0:35.7

We have both monthly subscription training plans,

0:39.3

1999 a month, and Bracken and I both offer one-on-one customized coaching. Again, go to

0:45.1

the running public.com and check out our offerings. My fiance is not one of the, like,

0:50.9

she doesn't like extravagant things. She's like the most low maintenance person. But even still, weddings are not designed for men. Okay? This whole process, the little nitty gritty stuff is just like, she doesn't want to do it. I don't want to do it. But this is just, this has got to end. What kind of what are you doing? we're doing uh so we're getting married at a catholic

1:11.4

church uh in st paul and then we're doing a family only reception 62 people at this um

1:19.1

house on summit that would be great like like like a reception venue house yes yep interesting

1:25.7

yeah so my wife's name is Lisa.

1:28.9

And Lisa and I have talked many times throughout the years that we wouldn't redo much about

1:34.5

our journey because we're here where we are partly in due to all the things we've done.

1:40.3

But we would absolutely redo our wedding, the entire process, the entire ceremony.

1:46.0

Everything associated with it, we would do entirely different now.

1:49.5

Wow.

1:50.0

What would you do different?

1:51.9

Every, I mean, first of all, we were, we're too new to each other and like life to even

1:58.2

know what we wanted out of a wedding at that time.

2:01.2

We did what we thought was important and what other people wanted us to do.

...

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