Welcome to the running public with Brack and Crocker and Kirk DeWint.

It's Tuesday, folks, and you know what that means, Training Tuesday.

We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds.

This is Training Tuesday.

When you're ready to take your training or racing to the next level, go to the running public.com.

We have both monthly subscription training plans, $1999 a month, and Bracken and I both offer one-on-one customized coaching.

Again, go to the running public.com and check out our offerings.

Welcome back.

I feel welcomed back. Good. It's funny when i'm uh when i'm off you go to

your your other lover every time it it feels that way i'm sure you go to your mistress rich ryan

your mr chris how are you two together we we didn't have any contact on this episode.

What do you mean?

Rich put out, he went solo the same week I went solo.

Oh.

He put out a how to build a training running plan for high rocks. And on Ray Sprains episode,

Mason was like, you should put out one that just contradicts him

because i told i said that you were gone this week i said i actually like the idea a lot but

i'm not even going to listen to his i'm just going to put out that exact same topic since we have

crossover listener base and and then afterwards listen to it so i i messaged rich i'm like hey

here's a like this,

here's a picture of the, the album or the album art for this episode. If you don't want me to do

this, tell me. It's like, go forward as long as you're like, I think it's cool. It was as long as

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