Welcome to the running public with Brack and Crocker and Kirk DeWint.

Whether you are a brand new runner or you already have a great mustache.

We're here to help you increase your running knowledge and present it at a practical level.

This is the running public.

When you're ready to take your training or racing to the next level, go to the running public.

We have both monthly subscription training plans,

1999 a month, and Bracken and I both offer one-on-one customized coaching. Again, go to

the running public.com and check out our offerings. I'm coaching an athlete, Jess,

and Kylie also works with this athlete, Jess, Jessica Shepard, who's

fantastic. Obviously, you know that, Kylie. And Jess thought, you know, she said, Kirk, you've helped me a ton,

and Kylie has helped me a ton. And I think you should talk to her. And I was like, yes, because this is a

topic I don't know much about. Yeah.

Nutrition.

Is that what we're talking about?

Well, yes, yes.

But more specifically, through the lens of Jess, and I don't want to get too far ahead

of ourselves, because I want to get to who you are first.

But like paramenopause, menopause in relation to fueling and nutrition needs, potentially for athletes.

Obviously, I've never gone through menopause or paramedopause myself.

I have worked with many who have, but I try to understand, but I don't really know details

if we should be looking at nutrition for performance any differently from that lens.

So that was the main reason I thought it would be good to chat because I don't know about

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