Training Tuesday: Q&A!

The Running Public

Kirk Dewindt & Brakken Kraker

Running, Sports:running, Health & Fitness, Fitness, Sports

4.9 • 704 Ratings

🗓️ 12 February 2026

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

You’ve sent some great questions this month! Highlights include: What’s holding you back, efficiency or engine? What supplements should you be trying? Uphill efficiency vs flat speed efficiency. What should you do if your HR is too high even when jogging slow?

Transcript

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0:00.0	Welcome to the running public with Brack and Crocker and Kirk DeWint.
0:12.4	It's Tuesday, folks, and you know what that means, Training Tuesday.
0:15.7	We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds.
0:22.4	This is Training Tuesday.
0:33.5	Very exciting news, listeners.
0:35.8	We have partnered with mud gear, famous for their socks. I have
0:40.4	owned pairs of Mudgear socks since 2017 that I still use Bracken. They're durable, heavy duty,
0:48.4	great trail socks, perfect for winter running. I'm pumped to be partnered with them.
0:52.0	And if you go to mudgear.com forward slash
0:56.2	TRP, we got our top picks on there and you get 30% off in a bogo or up to 40% off when you
1:03.6	bundle, but you got to go to mudgear.com forward slash TRP to get those sweet, sweet deals.
1:10.2	We made it, Kirk.
1:11.8	Here we are.
1:13.0	I feel like you and I are both kind of hustling this week.
1:16.3	I feel like it's been more and more so recently for us both, yeah.
1:19.5	Yeah.
1:20.3	I said right before we got on, but I have four months in one week until life returns
1:23.8	to somewhat normal.
1:26.1	Meaning you won't be teaching.
1:28.2	Yeah, school breaks for the year.
1:31.4	I won't be going back next year and my schedule becomes my own again.
1:36.1	You've already decided that you won't renew the contract?
	...

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