Welcome to the running public with Brack and Crocker and Kirk DeWint.

Whether you are a brand new runner or you already have a great mustache.

We're here to help you increase your running knowledge and present it at a practical level.

This is the running public.

When you're ready to take your training or racing to the next level, go to the running

public.com.

We have both monthly subscription training plans 1999 a month

and bracken and I both offer one-on-one customized coaching again go to the running public dot com

and check out our offerings where are you based out of i'm uh like i'm right on the border

but i'm in between Montreal and also like yeah like my training grounds are the Adirondacks. Like, I'm usually going upstate New York to train. I'm jealous. It's not bad. I love it there, man. I love it there. Is it a process for you to go back and forth over the border like that all the time? Is it pretty seamless? Are you a regular? It's super seamless, man. Like, I don't know. I know a lot of people that don't cross the border. They think that there's a lot of issues and like, you know, everyone's having a hard time getting across the border. But I don't have any problems. I fucking go in. Like there, I like, there was, last time I went through,

it was crazy.

I literally handed the guy

my passport.

He handed it back.

And he didn't even ask me a question.

I'm like, yeah, I'm just going to the Adirondex train. Like I started like telling him what I'm doing. But he didn't even care. He's just like, you know what I mean?

In my van, like I run an online business,

but it's all logoed up says health of fitness and whatever.

So it's just like it looks like i'm driving my my my my uh my work vehicle across the border so you know what i mean

i'm just always kind of shocked that they never say anything so but anyways yeah it's all good man

i found that when i crossed the borders i have three kids now. So we have a van. We get way more thoroughly checked now than when I was a single guy or just like Lisa and I crossing borders. Yeah, really. Even with kids in the car, just like storage capacity gets us every time. Well, I used to be a touring musician. And every time we toured, like, every time we crossed the border with the band, it was like, it was a nightmare. We always ended up being searched. They always asked if we were doing drugs and shit. I've been pulled aside and held three times going over to the Canadian border. Three times they've been, you're going to have to pull your car over and do this one yeah once it was

we'll get in we'll get into running here in a second but once it was your eyes look a little bloodshot

...