Welcome to the running public with Brack and Crocker and Kirk DeWint.

Whether you are a brand new runner or you already have a great mustache.

We're here to help you increase your running knowledge and present it at a practical level.

This is the running public.

Very exciting news, listeners.

We have partnered with mud gear, famous for their socks.

I have owned pairs of mudgear socks since 2017 that I still use Bracken.

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And if you go to mudgear.com forward slash TRP, we got our top picks on there and you get 30% off in a bogo or up to 40% off when you bundle.

But you got to go to mudgear.com forward slash TRP to get those sweet, sweet deals.

Start recording we can.

Oh, look at Brack and hit the button already. Well already well i guess that's it it's time to go

hannah get hana over here you're being summoned for a quick cameo hey come on now that makes you

now that makes you a two-time guest hannah just by showing your face have anything to say he said now that makes you a two-time guest just Hannah, just by showing your face. Do you have anything to say?

He said, now that makes you a two-time guest just by showing your face. Do you have anything to say?

Yeah, it's nice to formally meet Bracken since he stood me up last time.

Oh, yeah. She's a spicy one.

Zing. Fair warning.

She stood you up. It's true. I had to interview Hannah alone without you. I know. Where was I? I could not tell you. You were supposed to be there. That doesn't sound like a thing. That doesn't sound like a thing. Well, Hannah, it's good to see you again. I just flat out no-showed a podcast. You messed up your schedule or something. No call, no text. Didn't realize until afterwards? I'll have to look back. But her feelings are so hurt, obviously. Well, yeah. And now I show up for Jared. You just move right past her. You know, that's okay. That's pretty typical, unfortunately, for her. Wow. We chuckle about it. So how are you doing, Jared? I'm doing just dandy. How are you guys doing? You know how I'm doing. We talk all the time. For sure. Honestly, I'm befuddled now because I thought I missed half of one podcast was late to one other.

I didn't know I missed one.

This is news to me in my world.

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