Training Tuesday: Q&A Part 2

The Running Public

Kirk Dewindt & Brakken Kraker

Running, Sports:running, Health & Fitness, Fitness, Sports

4.9 • 704 Ratings

🗓️ 19 February 2026

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

We pick up with your remaining questions from last week! Highlights include Heat Training, Hamstring Strengthening, Super Shoes for “Slow” Runners, and Compromised Running.

Transcript

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0:00.0	Welcome to the running public with Brack and Crocker and Kirk DeWint.
0:12.4	It's Tuesday, folks, and you know what that means, Training Tuesday.
0:15.7	We are going to take every rabbit hole, follow tangents,ushless metaphors. Get lost in the weeds.
0:22.4	This is Training Tuesday.
0:33.3	Very exciting news, listeners.
0:35.3	We have partnered with mud gear, famous for their socks.
0:39.6	I have owned pairs of Mudgear socks since 2017 that I still use Bracken.
0:46.3	They're durable, heavy duty, great trail socks, perfect for winter running.
0:50.4	I'm pumped to be partnered with them.
0:51.9	And if you go to mudgear.com forward slash TRP, we got our top picks on there and you get 30% off in a
1:00.6	bogo or up to 40% off when you bundle, but you got to go to mudgear.com forward slash TRP to get those
1:08.1	sweet, sweet deals.
1:09.6	I got 600 milligrams of ibuprofen should be hitting my bloodstream here in the next 15 minutes. So we're going to come back to life.
1:18.1	I'm a Celsius in hand. Oh, I have been afternoon caffeine free for like five days now, not to sound superior to you. And it feels way better. Although, no, it's bad as I wake up with a headache every morning. Do you? I think from caffeine withdraws because I had done it in the afternoon so often, but when it gets back in, I'm money. I'd probably do for a cleanse. I don't know if I don't know. I'm not the only cleanse I could ever get behind. A caffeine sort of cleanse.
1:45.6	Yeah, that's not a cleanse.
1:46.5	Just a detox.
1:48.3	More synthetic chemical cleanse.
1:50.2	How's that sound?
1:51.3	Yeah.
1:52.6	BS garbage in your body cleanse.
1:55.5	Yeah.
1:56.4	Yeah.
	...

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