Welcome to the running public with Brack and Crocker and Kirk DeWint.

Whether you are a brand new runner or you already have a great mustache.

We're here to help you increase your running knowledge and present it at a practical level.

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When you're ready to take your training or racing to the next level, go to the running

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1999 a month and bracken and I both offer one-on-one customized coaching again go to

the running public dot com and check out our offerings. Kirk it is 44 degrees and sunny right

now for the third straight day we are well above freezing and we have full sunshine.

And everybody's happy except me.

All right.

Talk to me.

Because what happens to our Midwestern trails when we get sunshine and warmth during winter.

They melt.

And then they freeze.

And they turn everything to mud.

And it's not even fully freezing overnight right now.

So it's not even like it's just ice.

I guess it's just ice, you can throw on spikes.

It sucks, but you can do that. But it's like 90% mud and 10% ice. And you don't

want to destroy the betrayals. Thanks a lot, Adam Buck. You gave me a trail conscience. I ran with

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