Training Tuesday: Permission to Exercise

The Running Public

Kirk Dewindt & Brakken Kraker

Running, Fitness, Health & Fitness, Sports:running, Sports

4.9 • 704 Ratings

🗓️ 3 January 2024

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Don’t let the perfect workout get in the way of a good workout! Sometimes we’re strapped for time, completely lacking motivation, or simply in a funk. At these times, we need to keep the ball rolling rather than skip out on a workout entirely. Exercise can be a powerful stopgap when training isn’t feasible.

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.6	This is the running public's Training Tuesday.
0:32.4	Training Tuesday is where we talk about training only.
0:35.4	One topic, we dive deep, we explore it completely.
0:38.6	It's training.
0:39.3	It's Tuesday.
0:40.3	Training Tuesday.
0:42.0	Tuesday, Tuesday, Tuesday, Tuesday.
0:44.0	Here we are January 2nd, New Year, and what did we ask for right beforehand?
0:50.3	We said we'd like reviews, and we got reviews, Kirk.
0:53.7	Yeah, people came out in droves.
0:55.6	They showed up for the running public. It did. And so the way this seems to be working is that
1:01.0	it takes 24 to 48 hours for reviews to be vetted and for them to populate. I think that's to
1:06.2	stop bots and people from spam reviewing, which we're not big enough to get yet on this podcast.
1:13.6	But as a result, we can't give results of the contest yet because we gave until January 1st
1:19.0	and those reviews haven't populated yet.
1:21.0	So hang tight.
1:22.5	Next time you hear from us, we will most likely have some winners for you for three people
	...

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